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><channel><title>Isle of Iowa Parrot Head Club &#187; deanna</title> <atom:link href="http://isleofiowa.com/author/deanna/feed/" rel="self" type="application/rss+xml" /><link>http://isleofiowa.com</link> <description>Party with a purpose!</description> <lastBuildDate>Mon, 30 Jan 2012 16:57:16 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>December Newsletter</title><link>http://isleofiowa.com/club-newsletter/december-newsletter-2/</link> <comments>http://isleofiowa.com/club-newsletter/december-newsletter-2/#comments</comments> <pubDate>Wed, 28 Dec 2011 16:33:58 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Club Newsletter]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1608</guid> <description><![CDATA[December Newsletter]]></description> <content:encoded><![CDATA[<p><a
href="http://isleofiowa.com/wp-content/uploads/2011/12/IOIPH-Dec-2011.pdf">December Newsletter</a></p> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/club-newsletter/december-newsletter-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>May 17 Minutes 2011</title><link>http://isleofiowa.com/board-meeting-minutes/may-minutes-2011/</link> <comments>http://isleofiowa.com/board-meeting-minutes/may-minutes-2011/#comments</comments> <pubDate>Sun, 18 Sep 2011 13:27:46 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Board Minutes]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1540</guid> <description><![CDATA[ISLE OF IOWA PARROT HEAD CLUB 5-17-2011 BOARD MEETING MINUTES Present Board Members Deanna Jackman-Steggall             Steve Robe                         Gerald Ptacek                    Gordy Smith Bart Mason                                         Randy Havlik                      Deb Rassler Absent: Cindy Ek                                               Doris Olson Welcome New Board Members Present Tom Whiting                                      Heather  Sexton Non Board Members Present Deb Ptacek                                         Matt Tyc &#160; Minutes of Last Meeting [...]]]></description> <content:encoded><![CDATA[<p
align="center">ISLE OF IOWA PARROT<br
/> HEAD CLUB</p><p
align="center">5-17-2011</p><p
align="center">BOARD MEETING MINUTES</p><p>Present</p><p><strong><span
style="text-decoration: underline;">Board Members</p><p></span></strong>Deanna Jackman-Steggall             Steve<br
/> Robe                         Gerald Ptacek                    Gordy Smith</p><p>Bart Mason                                         Randy Havlik                      Deb Rassler</p><p><strong><span
style="text-decoration: underline;">Absent:</p><p></span></strong>Cindy Ek                                               Doris<br
/> Olson</p><p><strong><span
style="text-decoration: underline;">Welcome New Board Members Present</p><p></span></strong>Tom Whiting                                      Heather  Sexton</p><p><strong><span
style="text-decoration: underline;">Non Board Members Present</p><p></span></strong>Deb Ptacek                                         Matt<br
/> Tyc</p><p>&nbsp;</p><p><strong><span
style="text-decoration: underline;">Minutes of Last<br
/> Meeting</p><p></span></strong>Minutes from the April 19<sup>th</sup> 2011 Board meeting were accepted</p><p>June Newsletter Deadline:  May 16th 2011</p><p>Newsletter articles should be sent in an e-mail if possible to Deanna Jackman-Steggall.  Any article NOT received by this date will<br
/> not be in the newsletter!</p><p><strong><span
style="text-decoration: underline;">Deanna’s<br
/> Expectations</p><p></span></strong></p><p>Keep it Positive</p><p><strong><span
style="text-decoration: underline;"></p><p>Treasurer’s Report</p><p></span></strong>Treasure report from 4/1/2011 through 4/30/2011 was received by Steve<br
/> and accepted unanimously. The beginning balance as of 4/1/2011 was $8,662.83.<br
/> The total expenses were $1,630.49. The total income was $704.28, with the ending<br
/> balance of $7,736.62.</p><p>Steve handed out a report from 6/1/2010 to 4/30/2011 and also redid the last year’s<br
/> reports from the 1<sup>st</sup> of the Month to the 1<sup>st</sup> of the next<br
/> Month so they all end and start with the same amount.  Steve also gave a report of the Charity<br
/> Activity from 6/2010 until 5/2011.</p><p>The Iowa City Animal Shelter and the Free Community Health Center have not had<br
/> a representative available to come to our meetings yet to receive their<br
/> check.  All the Board agreed that they<br
/> need the checks sent to them. Steve will mail the checks out Friday to both<br
/> places so they can be paid.</p><p>Deanna gave receipts to Steve from the Club Birthday Party in the amount of<br
/> $274.69. All the Board approved the fee’s and for her reimbursement.</p><p><strong><span
style="text-decoration: underline;">Membership Report</p><p></span></strong>The club currently has the same amount of members as the previous month,<br
/> 167.</p><p>Deb requested more flyers that he has made up about our Island Fever Phlocking<br
/> to place on the band merchandise table at upcoming events.</p><p><strong><span
style="text-decoration: underline;">Club Events</span></strong></p><p>Gordy followed up with the Freedom Festival to see if our club can do anything<br
/> to help them out.  We will consider<br
/> earlier next year due to the times left and slots open. The Freedom Festival<br
/> will donate $250.00 to the charity of our choice after volunteering.</p><p>We had no volunteers sign up to help The Irish District on June 11<sup>th</sup>.</p><p>Bart agreed to wear JB for the Tanager Place on June 4<sup>th</sup> between<br
/> 3:30 and 8:00 at the Rockwell Parking lot.</p><p>Deanna has our club signed up to pour beer at the 1<sup>st</sup> shift for Uptown<br
/> Friday Nights on July 29<sup>th</sup>, the same night as the CIB is playing.  Decided the equal amount of tickets to trade<br
/> for their fee would be 16 to 20. All agreed.</p><p>Spring Highway pick-up was completed and went well on May 15<sup>th</sup>.</p><p>The Club Birthday Party went well.</p><p>The Houby Day Parade had 8 club members participate and received a 2<sup>nd</sup><br
/> PLACE TROPHY as a walking unit.</p><p>Steve will chair the 4<sup>th</sup> of July Parade in Coralville.</p><p>Discussed with Tom and Heather the Newsletter Articles and went over their<br
/> dates with them to make sure that was fine with them.</p><p>Deanna has the May Baskets in process.</p><p>Deanna asked about Relay for Life. We discussed that the club has no volunteers<br
/> since they moved it away from Coe College so all agreed that we would not<br
/> participate this year.</p><p>Alzheimer’s Memory Walk:</p><p>Randy will have a signup sheet for the next club meeting.</p><p>ISLAND FEVER PHLOCKING OCTOBER 1<sup>ST</sup></p><p>Next Core Meeting is at Tammy Maneely’s residence on the 25<sup>th</sup> of<br
/> May.</p><p>Bart has the club down for the option of 1<sup>st</sup> Right of Refusal<br
/> for 2012 for the same venue.</p><p>Discussed places for next year’s Board Meetings.</p><p>May 31<sup>st</sup> Deanna</p><p>June 14<sup>th</sup> To be announced</p><p>July 12<sup>th</sup> Steve</p><p>Aug 16<sup>th</sup> Gordy</p><p>Sept 13<sup>th</sup> Deb</p><p>Oct 18<sup>th</sup> Bart</p><p>Nov 15<sup>th</sup> Tom</p><p>Dec-NO BOARD MEETING: Deanna</p><p>Jan 17<sup>th</sup> Randy</p><p>Feb 14<sup>th</sup> To be announced (Valentine’s Day)?</p><p>March 13<sup>th</sup> Gerald</p><p>April 17<sup>th</sup> Deb</p><p>May 15<sup>th</sup> Bart</p><p>The club had 6 members volunteer for the 7<sup>th</sup> Annual Benz Fest. The<br
/> club received a nice thank you from the Benz Beer Fest that benefits the<br
/> American Heart Association.</p><p><strong><span
style="text-decoration: underline;">Alpine Club Tickets</p><p></span></strong>The check was mailed</p><p><strong><span
style="text-decoration: underline;">Chili Challenge</p><p></span></strong>All the Board discussed and approved that we will stay with the same<br
/> charity for 2012 that we had for 2011. This will be The Free Medical Clinic.</p><p><strong><span
style="text-decoration: underline;">Family Picnics</p><p></span></strong>1st will be held June 1<sup>st</sup> at Jones Park</p><p>2nd is on July 6<sup>th</sup> at Cherry Hill Park</p><p>3<sup>rd</sup> is on August 3<sup>rd</sup> at Noel ridge Park</p><p>4<sup>th</sup> picnic is on September 7<sup>th</sup> at Thomas Park</p><p>Gerald will pick up the meat for the picnics</p><p><strong><span
style="text-decoration: underline;">50/50 raffle</p><p></span></strong> 4<sup>th</sup> Quarter (March,<br
/> April, and May) is to benefit Johnson County Humane Society. $150.00 was<br
/> raised. <strong><span
style="text-decoration: underline;"></p><p></span></strong></p><p><strong><span
style="text-decoration: underline;">Next Monthly<br
/> Meeting</p><p></span></strong>June 16<sup>th</sup> 2010 at The Fieldhouse Downtown is our Homeport.</p><p>The remaining monthly meetings are reserved for the Downtown Fieldhouse for the<br
/> rest of the year except for December (the club xmas party).</p><p><strong><span
style="text-decoration: underline;">Next Board Meeting</span></strong></p><p>The next Board meeting will be held at Deanna’s residence on May 31<sup>th</sup><br
/> 2011. Deanna proposed that the Board meet again May 31<sup>st</sup> for the<br
/> annual minutes and then again on June 14<sup>th</sup> to organize the next year<br
/> agendas.  All approved.</p><p><strong><span
style="text-decoration: underline;"></p><p></span></strong></p><p>Respectfully Submitted: 5-30-11</p><p>Deb Rassler</p><p>Secretary</p><p>IIPHC</p> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/board-meeting-minutes/may-minutes-2011/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>May 2011 Board Minutes</title><link>http://isleofiowa.com/board-meeting-minutes/may-2011-board-minutes/</link> <comments>http://isleofiowa.com/board-meeting-minutes/may-2011-board-minutes/#comments</comments> <pubDate>Sun, 18 Sep 2011 13:18:44 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Annual Minutes]]></category> <category><![CDATA[Board Minutes]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1535</guid> <description><![CDATA[ISLE OF IOWA PARROT HEAD CLUB 5-31-2011  ANNUAL BOARD MEETING MINUTES Present Board Members Deanna Jackman-Steggall, President       Gerald Ptacek, Vice President Deb Rassler, Secretary                                   Steve Robe, Treasurer Bart Mason, Membership Director           Randy Havlik, Social Director Gordy Smith, Member at Large Absent: Cindy Ek                                               Doris Olson General Membership Present Tom Whiting                                      Deb Ptacek Call to Order [...]]]></description> <content:encoded><![CDATA[<p
align="center">ISLE OF IOWA PARROT<br
/> HEAD CLUB</p><p
align="center">5-31-2011</p><p
align="center"> ANNUAL BOARD MEETING<br
/> MINUTES</p><p>Present</p><p><strong><span
style="text-decoration: underline;">Board Members</span></strong></p><p>Deanna Jackman-Steggall, President       Gerald<br
/> Ptacek, Vice President</p><p>Deb Rassler, Secretary                                   Steve<br
/> Robe, Treasurer</p><p>Bart Mason, Membership Director           Randy<br
/> Havlik, Social Director</p><p>Gordy Smith, Member at Large</p><p><strong><span
style="text-decoration: underline;">Absent:</span></strong></p><p>Cindy Ek                                               Doris<br
/> Olson</p><p><strong><span
style="text-decoration: underline;">General Membership Present</span></strong></p><p>Tom Whiting                                      Deb<br
/> Ptacek</p><p><strong><span
style="text-decoration: underline;">Call to Order</span></strong></p><p>Deanna, President of the Isle of Iowa Parrot Head Club<br
/> called the meeting to order at 6:55pm. Motion seconded by Gordy Smith and Steve<br
/> Robe.  Minutes taken by Deb Rassler.</p><p>&nbsp;</p><p>Treasurer’s Report</p><p>Steve presented the Treasure report.<br
/> The Club account has a balance of $2,976.42, effective May 25<sup>th</sup>,<br
/> 2010. Within the Treasurer’s report, Steve provided a list of the Itemized<br
/> Categories from May 25<sup>st</sup>, 2010 through May 31<sup>th</sup> 2011. The<br
/> Club account has an ending balance of $1672.62. The Community Partnership Fund<br
/> has a balance of $308.12. The Annual Treasurer’s report was presented and<br
/> approved by the board members. This report is filed in the Secretary’s records<br
/> for future reference and sent to our club attorney.</p><p><strong><span
style="text-decoration: underline;">Format Regarding Club<br
/> Business</span></strong></p><p>Deanna Jackman-Steggall, President, asked the Isle of Iowa board<br
/> members if they felt a need to change any policies. It was unanimously agreed<br
/> not to make any changes at this time.</p><p><strong><span
style="text-decoration: underline;">Election of Officers</span></strong></p><p>&nbsp;</p><p>Nominations for board positions were taken through February<br
/> 15<sup>th</sup>. The By-Laws were followed and since there were no positions<br
/> being contested ballots were not sent out. The officer’s that were elected by<br
/> the club members will have their term effective, starting on June 1, 2011, for<br
/> the length of a 1 year time period, ending May 31<sup>st</sup> 2012.</p><p>President – Deanna<br
/> Jackman-Steggall</p><p>Vice President – Gerald<br
/> Ptacek</p><p>Secretary – Deb Rassler</p><p>Treasurer – Steve Robe</p><p>Membership Director – Bart<br
/> Mason</p><p>Social Director – Randy<br
/> Havlik</p><p>Member At Large – Heather<br
/> Sexton</p><p>Member At Large – Tom<br
/> Whiting</p><p>Member At Large – Gordy<br
/> Smith</p><p><strong><span
style="text-decoration: underline;">Additional Club<br
/> Buisiness</span></strong></p><p>Deanna, President, asked board<br
/> members if there was additional club business that needed to be addressed,<br
/> regarding the Isle of Iowa Parrot Head Club. It was noted that the 990 IRS form<br
/> was taken care of by Steve Robe.  This<br
/> report will be given to Jeff Clark our club attorney. <strong></strong></p><p>&nbsp;</p><p><strong><span
style="text-decoration: underline;">Motion to Adjourn</span></strong></p><p>Gordy Smith, Member at Large, motioned to adjourn the meeting and seconded by<br
/> Deb Rassler, Secretary, at 7:32pm.</p><p>This concludes the minutes of the Annual meeting, held May 31, 2011 for the<br
/> Isle of Iowa Parrot Head Club.</p><p>Deb Rassler</p><p>Secretary, Isle of Iowa Parrot Head Club</p><p>Submitted 6-9-11</p> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/board-meeting-minutes/may-2011-board-minutes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>July Cornucopia by Steve Robe</title><link>http://isleofiowa.com/club-newsletter/july-cornucopia-by-steve-robe/</link> <comments>http://isleofiowa.com/club-newsletter/july-cornucopia-by-steve-robe/#comments</comments> <pubDate>Tue, 13 Sep 2011 21:12:37 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Articles from the Board]]></category> <category><![CDATA[Club Newsletter]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1518</guid> <description><![CDATA[Cornucopia   Plum Good Eating They range in color from green and yellow to red, blue, purple, and almost black.  Grown on every continent except Antarctica, plums have been around for thousands of years.  The ancient Chinese were the first to cultivate the plum, with much success. Early European explorers, upon tasting the sweet, juicy [...]]]></description> <content:encoded><![CDATA[<p><strong><span
style="text-decoration: underline;">Cornucopia</span></strong></p><p><strong><span
style="text-decoration: underline;"> </span></strong></p><p><strong>Plum</strong><strong> Good Eating</strong></p><p>They range<br
/> in color from green and yellow to red, blue, purple, and almost black.  Grown on every continent except Antarctica, plums have been around for thousands of<br
/> years.  The ancient Chinese were the<br
/> first to cultivate the plum, with much success.<br
/> Early European explorers, upon tasting the sweet, juicy Asian plum,<br
/> triumphantly brought it back home, where it has been enjoyed ever since.</p><p>Plum pits<br
/> traveled to the New World with Europe’s first<br
/> settlers.  Until the pits were planted<br
/> and the trees bore fruit, the settlers were forced to turn to the wild, native<br
/> American plum.  With anticipation, they<br
/> incorporated the plums into a feast that was to be the first American<br
/> Thanksgiving meal.  Unfortunately, this<br
/> untamed plum proved to be a disappointment.<br
/> Rather than eat the inferior fruit, the pilgrims simply did without  until their prized European plums became<br
/> established.  Luckily for us, today’s<br
/> plums are plentiful and delicious.  A<br
/> splash of color in any salad or dessert, the juicy plum is just plum good<br
/> eating.</p><p>&nbsp;</p><p><strong>Origin and History</strong></p><p><strong>            </strong>The plum is native to ancient China and western Asia.  The story of the plum is thousands of years<br
/> old.  Grown in ancient Egypt, they<br
/> were devoured as fresh fruit.  Dried as<br
/> prunes, plums were also found in the tombs of many important Egyptian citizens.</p><p>Plums were<br
/> also appreciated by the Romans, who lauded their sweet flavor and gratefully<br
/> acknowledged their laxative virtues, which are located in the skin of the<br
/> plum.  At the height of the Roman Empire, the populace could pick from no less that<br
/> 300 varieties of plums.</p><p>In the<br
/> Middle Ages, the word plum was used to mean any dried fruit, including<br
/> raisins.  Hence traditional English plum<br
/> pudding contains raisins and dried currants and even suet.  It did not, however, contain any actual plums<br
/> at all.  To this day, traditional plum<br
/> pudding is made with out any trace of a plum.</p><p>&nbsp;</p><p><strong>Health Claims</strong></p><p><strong>            Plums:</strong></p><ul><li> Are high in antioxidant content (phenols,<br
/> specifically neochlorogenic and chlorogenic acid</li><li> Are rich in vitamins A and C</li><li> Contain a respectable amount of heart-healthy<br
/> potassium</li><li> Are a good source of Vitamin B2 (Riboflavin)</li><li> Are  high<br
/> in insoluble fiber</li><li> Promote intestinal and digestive health</li><li> Help reduce the risk of colon cancer</li><li> Are a good source of copper, needed for energy<br
/> production</li></ul> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/club-newsletter/july-cornucopia-by-steve-robe/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>July charity Article by Steve Robe</title><link>http://isleofiowa.com/club-newsletter/july-charity-article-by-steve-robe/</link> <comments>http://isleofiowa.com/club-newsletter/july-charity-article-by-steve-robe/#comments</comments> <pubDate>Tue, 13 Sep 2011 21:11:40 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Articles from the Board]]></category> <category><![CDATA[Club Newsletter]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1516</guid> <description><![CDATA[&#160; During 2010, the Isle of Iowa was able to donate $8619.68 to charities. Our monthly raffles provided $100 for the Ronald McDonald House, $55 to the Community Free Medical Clinic, $196 to the Johnson County Crisis Center, and $291 for HACAP, for a total of $642. Our major events provided $3427.46 for the Community [...]]]></description> <content:encoded><![CDATA[<p>&nbsp;</p><p>During 2010, the Isle of Iowa was<br
/> able to donate $8619.68 to charities.<br
/> Our monthly raffles provided $100 for the Ronald McDonald House, $55 to<br
/> the Community Free Medical Clinic, $196 to the Johnson County<br
/> Crisis Center, and $291<br
/> for HACAP, for a total of $642.</p><p>Our major events provided $3427.46<br
/> for the Community Free Medical Clinic from the Chili Challenge and $4550.22 to<br
/> Waypoint from the Phlocking, for a total of $7977.68.</p><p>&nbsp;</p><p>During the last club fiscal year<br
/> (June 2010-May 2011), we donated $5300.33 to charities.  The monthly 50/50’s provided $196 to the Johnson County Crisis Center,<br
/> $291 to HACAP, $159 to the Alzheimer’s Association, and $150 to the Iowa City<br
/> Animal Shelter, for a total of $796.</p><p>Our major events provided $3427.46<br
/> for the Community Free Medical Clinic from the Chili Challenge and $4550.22 to<br
/> Waypoint from the Phlocking, for a total of $7977.68.</p><p>&nbsp;</p><p>Thanks to everyone for your<br
/> continued help and support of our charities.<br
/> They are the purpose for our parties!</p><p>&nbsp;</p><p>Steve</p><p>&nbsp;</p> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/club-newsletter/july-charity-article-by-steve-robe/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cornucopia by Steve Robe</title><link>http://isleofiowa.com/club-newsletter/cornucopia-by-steve-robe/</link> <comments>http://isleofiowa.com/club-newsletter/cornucopia-by-steve-robe/#comments</comments> <pubDate>Tue, 13 Sep 2011 21:10:32 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Articles from the Board]]></category> <category><![CDATA[Club Newsletter]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1514</guid> <description><![CDATA[Cornucopia   Lemon Zest With the dog days of summer upon us, there is nothing more refreshing than an icy glass of fresh-squeezed lemonade.  Packed with a full day’s supply of Vitamin C, this sunny fruit is too tart for most of us to eat on its own.  Still, the lemon deserves to be appreciated [...]]]></description> <content:encoded><![CDATA[<p><strong><span
style="text-decoration: underline;">Cornucopia</span></strong></p><p><strong><span
style="text-decoration: underline;"> </span></strong></p><p><strong>Lemon Zest</strong></p><p>With the<br
/> dog days of summer upon us, there is nothing more refreshing than an icy glass<br
/> of fresh-squeezed lemonade.  Packed with<br
/> a full day’s supply of Vitamin C, this sunny fruit is too tart for most of us<br
/> to eat on its own.  Still, the lemon<br
/> deserves to be appreciated as more than the wedge in your iced tea and the<br
/> juice on your grilled fish.</p><p>The word<br
/> “ascorbic”, as in ascorbic acid (the name for Vitamin C), means “no<br
/> scurvy”.  Hundreds of years ago, people<br
/> suffered from a “spring disease” whose symptoms were bleeding gums, loose<br
/> teeth, aching joints, red spots on the skin, and decayed flesh.  The disease, of course, was scurvy.</p><p>Sailors<br
/> traveling long periods at sea without fresh fruit and vegetables were<br
/> particularly susceptible to scurvy.  Not<br
/> until the last part of the eighteenth century, when the holds of English ships<br
/> carried barrels of lemons on their voyages, did the sailors’ disease<br
/> miraculously “disappear”.</p><p>Join us as<br
/> we learn more about this summery citrus wonder fruit.</p><p>&nbsp;</p><p><strong>Origin  </strong></p><p><strong>            </strong>Although the exact origin of the<br
/> lemon is unknown, it is believed to have been first cultivated in the Indus Valley,<br
/> judging from an earring found there in the shape of a lemon dating to 2500 B.C.</p><p>&nbsp;</p><p><strong>History</strong></p><p><strong>            </strong>Lemons first arrived in Europe<br
/> in the 11<sup>th</sup> century, brought by Arab traders from Spain.  Returning Crusaders, having found lemons<br
/> growing in Palestine, are credited with<br
/> spreading lemons across the rest of Europe.  Before that time, lemons coming from Spain<br
/> were so expensive only the very rich could afford them.</p><p>Christopher<br
/> Columbus is responsible for bringing lemons to the new world on his voyage to Haiti<br
/> in 1493.  In 1565, Spanish explorers<br
/> established a colony is St. Agostino,<br
/> Florida and planted many lemon<br
/> trees there.  Early Spanish missionaries<br
/> planted the first lemon trees in California<br
/> in the 1730’s.  The popularity of lemons<br
/> in California<br
/> exploded with the influx of people settling there during the 1849 gold<br
/> Rush.  Since 1950, California<br
/> has produced more lemons than all of Europe<br
/> combined.</p><p>&nbsp;</p><p><strong>Health Claims</strong></p><ul><li> Lemons are an excellent source of Vitamin C.</li><li> Lemons contain limonoids, which have been shown<br
/> to help fight cancers of the mouth, skin, lung, breast, stomach, and<br
/> colon.  Scientists from the US<br
/> Agricultural Research Service (ARS) have shown that our bodies can readily<br
/> absorb and utilize a very long-acting limonoid called limonoid that is in<br
/> citrus fruits like lemons.</li><li> Because of their high vitamin C content, lemons<br
/> may provide protection against a form of rheumatoid arthritis called<br
/> polyarthritis.</li><li> Lemons contain unique flavonoid compounds that<br
/> have antioxidant and anti-cancer properties.</li><li> Are  high<br
/> in insoluble fiber</li></ul> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/club-newsletter/cornucopia-by-steve-robe/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Aug Charity Article by Steve Robe</title><link>http://isleofiowa.com/club-newsletter/aug-charity-article-by-steve-robe/</link> <comments>http://isleofiowa.com/club-newsletter/aug-charity-article-by-steve-robe/#comments</comments> <pubDate>Tue, 13 Sep 2011 21:08:16 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Articles from the Board]]></category> <category><![CDATA[Club Newsletter]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1510</guid> <description><![CDATA[Charity Corner &#160; Our charity for the quarter just ended (June, July, August) was the Cedar Valley Humane Society. Thanks to you r generosity in purchasing 50/50 tickets, we were able to donate $229 to them! &#160; Cedar Valley Humane Society-A part of the Cedar Rapids community for over 100 years, the Cedar Valley Humane [...]]]></description> <content:encoded><![CDATA[<p><strong><span
style="text-decoration: underline;">Charity Corner</span></strong></p><p>&nbsp;</p><p>Our charity for the quarter just<br
/> ended (June, July, August) was the Cedar Valley Humane Society.</p><p>Thanks to you r generosity in<br
/> purchasing 50/50 tickets, we were able to donate $229 to them!</p><p>&nbsp;</p><h2>Cedar Valley Humane Society-A part<br
/> of the Cedar Rapids community for over 100 years, the Cedar Valley Humane<br
/> Society is dedicated to creating a quality and humane environment for all<br
/> animals.</h2><h2>Upcoming events:</h2><h2>Drives for Lives Golf Outing</h2><h2>Location:<br
/> Hunters Ridge Golf Course, Marion</p><p>Starts: September 09 2011 @ 12:00 PM</p><p>The<br
/> fee for a foursome is $300, which includes 18 holes of golf, cart rental, and<br
/> dinner. Don&#8217;t have a foursome? Register as an individual for $75, and we&#8217;ll<br
/> pair you up. Don&#8217;t forget to bring extra green to purchase raffle tickets and<br
/> those all-important mulligans! We&#8217;ll have top team prizes and lots of friendly<br
/> competitions throughout the course. <a
href="http://events.constantcontact.com/register/event?llr=ghwxjycab&amp;oeidk=a07e4kt9iz8d2b16d62">Register<br
/> today!</a></p><p>For<br
/> more information, contact Jan Clarke at (319) 362-6288 or <a
href="mailto:jan.clarke@cvhumane.org" target="_blank">jan.clarke@cvhumane.org</a>.</h2><h2>Adoption Event at Old Navy</h2><h2>Location:<br
/> Old Navy, 345 Collins Road NE,<br
/> Cedar Rapids</p><p>Starts: September 10 2011 @ 10:00 AM</p><p>Ends: September 10 2011 @ 01:00 PM</h2><h2>Adoption<br
/> Event at PetSmart</h2><h2>Location:<br
/> PetSmart, 4810 First Ave NE,<br
/> Marion</p><p>Starts: September 24 2011 @ 11:00 AM</p><p>Ends: September 24 2011 @ 02:00 PM</h2><p>Thanks to everyone for your<br
/> continued help and support of our charities.<br
/> They are the purpose for our parties!</p><p>&nbsp;</p><p>Steve</p><p>&nbsp;</p> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/club-newsletter/aug-charity-article-by-steve-robe/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Gerald&#8217;s Musings</title><link>http://isleofiowa.com/club-newsletter/geralds-musings/</link> <comments>http://isleofiowa.com/club-newsletter/geralds-musings/#comments</comments> <pubDate>Tue, 31 May 2011 16:45:43 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Club Newsletter]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1405</guid> <description><![CDATA[Fins up fellow Parrot Heads. Here is my first attempt at this monthly article, that I have been directed to write. All I can say is &#8220;Who the H*LL&#8217;S idea” was this anyway. And of course I&#8217;m late with it, as usual. I had a great Memorial Day weekend, weather aside. Hope everyone honored all [...]]]></description> <content:encoded><![CDATA[<p>Fins up fellow Parrot Heads. Here is my first attempt at this monthly article, that I have been directed to write. All I can say is &#8220;Who the H*LL&#8217;S idea” was this anyway. And of course I&#8217;m late with it, as usual. I had a great Memorial Day weekend, weather aside. Hope everyone honored all the Veterans that sacrificed for all our freedoms. Being a veteran myself, I am proud to have<br
/> served my country for 21 years (4 Active Duty and 17 Reserve), and am lucky that I have never had to be put in harm&#8217;s way.<br
/> The weekend started for me with my wife and I meeting up with fellow Parrot Heads at the Copacabana on our way to Uptown Friday Nights. At the Coop, I thought City had an ordinance that allowed only hens in your coop. There were some hens, but there was an over abundance of horny old roosters. One hen there was celebrating her birthday. Her old rooster mate adorned her with some bling to wear for the evenings.</p><p>After a quick beverage there, off we headed to the park for Uptown Friday Night.  They ID everybody at the gate. They should hire one of those Carnies that guess your age. He*l all he has to do is look at me and see I&#8217;m over the legal drinking age. The band playing was The Swing Crew. Nowhere did I see a swing. It looked like it was one half of the Smothers Brothers with two guys he picked up off the street. The drummer was one drum away from just beating on a box. Had a great time and saw a lot of fellow Isle of Iowa PHC members that I hadn&#8217;t seen in a while.</p><p>After Uptown Friday Nights, the rest of the evening, was spent with friends drinking and keeping the guy in the booth next to us entertained.</p><p>Saturday, I did the usual and put my wife&#8217;s love for me to the test. After a day of running around, we headed down to Cajun Fest at the Amanas. Ate some gumbo and jambalaya, and drank a few beers. Here we are listening to some Zydeco music when low and behold they were having a beer belly contest. My wife looked at me and could see that gleam in my eye. She did her best to hold, me back, but the cell phone rang and she had to go outside to talk. Like a flash, I was gone. After all they were giving away free cozies to all entrants. It was a tough contest, but thanks to the audience support I came out the winner. For my victory I came away with a couple cans of automotive products and a shirt that is way too small. The rest of the evening as we walked around, I was greeted by<br
/> people who recognized either me or the belly. Thank god for a loving wife that puts up with my antics.</p><p>Well the rest of the weekend was pretty uneventful. Smoked some ribs and pork loin on Sunday and finally got the hot tub cleaned out and some yard work done on Monday.</p><p>Have a great month and I&#8217;ll be back next month.</p> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/club-newsletter/geralds-musings/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Rhubarb Strawberry Coffee Cake</title><link>http://isleofiowa.com/club-newsletter/rhubarb-strawberry-coffee-cake/</link> <comments>http://isleofiowa.com/club-newsletter/rhubarb-strawberry-coffee-cake/#comments</comments> <pubDate>Tue, 31 May 2011 11:35:49 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Club Newsletter]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1403</guid> <description><![CDATA[Too hot to go outside? Turn the air up and start baking. Why don&#8217;t you try one of my favorite recipes that is a true taste of Summer. Rhubarb Strawberry Coffie Cake 3 C flour 1 C sugar 1 C butter Crumb Topping: 3/4 C sugar 1 t soda 1 t Baking Powder 1 t [...]]]></description> <content:encoded><![CDATA[<p>Too hot to go outside? Turn the air up and start baking. Why don&#8217;t you try one of my favorite recipes that is a true taste of Summer.</p><p>Rhubarb Strawberry Coffie Cake<br
/> 3 C flour</p><p>1 C sugar</p><p>1 C butter</p><p>Crumb Topping:</p><p>3/4 C sugar<br
/> 1 t soda</p><p>1 t Baking Powder</p><p>1 t salt</p><p>1/2 C flour<br
/> 1 C buttermilk</p><p>2 eggs beaten</p><p>1 t vanilla</p><p>1/4 C butter</p><p>Recipe filling:</p><p>3 C unsweetened rhubarb<br
/> 16 oz pkg frozen sweetened strawberries (thawed)<br
/> Cook friut covered, for 5 minutes</p><p>Add 2 T lemon juice.</p><p>Combine 1 C sugar and 1/3 C cornstarch. Add to fruit mixture.<br
/> Cook and stir another 4 to 5 minutes until thick and bubbly.<br
/> Cool</p><p>Stir together 3 C flour, 1 C sugar, soda, baking powder &amp; salt.<br
/> Cut in butter until it looks like fine crumbs. I add 1/4 t of  cinnamon.</p><p>Beat together buttermilk, eggs, vanilla and add to dry ingredients.<br
/> Stir until moisten. Spread 1/2 batter into greased 9 x 13 pan.<br
/> Spread cooled filling over batter. Spread remaining batter in small mounds atop filling. Combine crumb topping, sugar and flour and cut in 1/4 C butter to make fine crumbs. Sprinkle atop batter.</p><p>Bake at 350 degrees for 40 to 45 minutes.</p><p>The original recipe doesn&#8217;t call for cinnamon, but I like to change things up a bit (if you know me <img
src='http://isleofiowa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Makes ya feel like your in Jamaica. Hey I mean the Cinnamon they add to a lot of recipes, not anything eles.</p><p>Hope you like. Now you need to go dance it off this Saturday with the CIB from 1 to 5 in Marion. Hope to see ya there!</p><p>Deb Rassler</p> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/club-newsletter/rhubarb-strawberry-coffee-cake/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Words from your President</title><link>http://isleofiowa.com/club-newsletter/words-form-your-president/</link> <comments>http://isleofiowa.com/club-newsletter/words-form-your-president/#comments</comments> <pubDate>Tue, 17 May 2011 14:01:57 +0000</pubDate> <dc:creator>deanna</dc:creator> <category><![CDATA[Club Newsletter]]></category><guid
isPermaLink="false">http://isleofiowa.com/?p=1373</guid> <description><![CDATA[Wow, where did the year go? This has been a fun year! I would like to thank the current board for all of their support, help and guidance in keeping this club successful! Gerald, Deb, Steve, Bart, Randy, Gordy, Doris and Cindy have been wonderful to work with! One thing they will never forget about [...]]]></description> <content:encoded><![CDATA[<p>Wow, where did the year go? This has been a fun year! I  would like to thank the current board for all of their support, help and<br
/> guidance in keeping this club successful! Gerald, Deb, Steve, Bart, Randy,  Gordy, Doris and Cindy have been wonderful to work with! One thing they will<br
/> never forget about working with me this year is ….”Keep it Positive!” Something  I plan to keep for the new board so some of you are not rid of it yet.<br
/> I would also like to thank the members of this club without  each and every one of you this club would not exist! It is your passion, heart<br
/> and soul that keep this club moving forward and making a difference in our  communities! Whether your passion is spreading the word about the club through<br
/> walking in the various parades, being deeply involved with our bigger events or  helping out with smaller projects like sending care packages to the troops, it<br
/> is all appreciated and helps to get our cause out there! THANK YOU THANK YOU  THANKYOU!!!</p><p>The birthday party was a lot of fun and thanks to those who  made it to help us celebrate another milestone! At the Birthday party several<br
/> members were recognized for their valuable contributions to this club, big or  small it is greatly appreciated. Those recognized were: David Becker, Ed &amp;<br
/> Julie Nealson, Robert &amp; Tracy Witcraft, Stacy Wellington-Stiffler, Garry Joseph  and Steve Douglas. We also named our Parrot Head of the Year! It was exciting<br
/> to announce this person and watch the expression on their face, not only were  they surprised but extremely appreciative and proud to have this honor! An<br
/> honor, this person has earned through their hard work in the club and a  dedication to moving the club forward. I am pleased and proud to announce that<br
/> Parrot Head of the Year for 2011 is Bob Randklev!</p><p>Congratulations and thank you Bob.</p><p>Now I am happy to announce the new Board of Directors for  the Isle of Iowa Parrot Head Club 2011-2012:<br
/> Deanna Steggall ~ President</p><p>Gearald Ptacek ~ Vice President</p><p>Deb Rassler ~ Secretary</p><p>Steve Robe ~ Treasurer</p><p>Bart Mason ~ Membership Director</p><p>Randy Havlik ~ Social Director</p><p>Heather Sexton ~ Member at Large</p><p>Gordy Smith ~ Member at Large</p><p>Tom Whiting ~ Member at Large</p><p>This should prove to be another great board in a long list of great  board! I look forward to working with all of these individuals and keeping this<br
/> club on the forward path.</p><p
style="text-align: left;">As always here is My final thought: always remember to *SMILE*, It’s contagious and makes the world a  brighter place and remember to Keep It Positive!!</p><p
style="text-align: left;"><a
href="http://isleofiowa.com/wp-content/uploads/2011/05/deanna-hat1.jpg"><img
class="alignnone size-medium wp-image-1374" title="deanna hat1" src="http://isleofiowa.com/wp-content/uploads/2011/05/deanna-hat1-300x225.jpg" alt="" width="300" height="225" /></a></p> ]]></content:encoded> <wfw:commentRss>http://isleofiowa.com/club-newsletter/words-form-your-president/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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